Week #4

Week #4

Your New SexyFit™ Lifestyle!

 

, you have arrived!

*Cue party music* :)

You did it!  You’re on your last week of the SexyFit™ Nutrition Challenge.  This is the week that you will bring EVERYTHING together. Review all the concepts and principles and then consciously BE and DO healthy this week.  Walk around every day BEING & DOING SexyFit™…this is your week to really step into owning your new lifestyle.

So what is ahead this week?  3 Videos that will help you bring everything full circle — a summary video with several new tips, a quiz, and a “Where do I go from here?” video.  Plus, a SexyFit™ Survey that we would love to have you fill out.

Have fun bringing it home…take pictures of yourself, celebrate (non-food), keep full-out participating on the SFNC forum and journaling.  You DID IT!!!

 

Video 1: SexyFit™ For Life with Carmen Marshall

**Download the handout: SexyFit™ For Life! Key Points, Program Overview + New Tips (Right-click to download)
 

 

Video 2: SexyFit™ Quiz, Rate Yourself with Carmen Marshall

**Download the handout: SexyFit™ Nutrition Lifestyle Quiz (Right-click to download)
 

 

Video 3: Wrap-up Video + What’s Next with Carmen Marshall (Don’t skip this one!)

**Download the handout: SexyFit™ Wrap-Up & What’s Next? (Right-click to download)
 

 

One Last Very Important Step!

Please click HERE to fill out this short Wrap-Up Survey by Friday this week.  It will help us evolve the SexyFit™ Program to be even better over time. Thank you so much in advance!

[su_button url=”/week5/wrap-up-survey/” target=”blank” style=”flat” background=”#a4151c” size=”8″ center=”yes” radius=”10″]FILL OUT THE SURVEY![/su_button]

 

This Week’s Action Steps:

  1. Revisit your SexyFit™ Journal from the beginning and notice, what’s changed? Keep journaling and always revisit this journal to keep you on track.
  2. Sign-up for Carmen’s Blogs, Videos and Event updates to stay connected at www.CarmenMarshall.com – Get On the List
  3. Share your SexyFit™ Nutrition Challenge results with the group – we would LOVE to hear from you on the SFNC Facebook Forum!
  4. Complete the Wrap-Up Survey by this Friday.
  5. Walk around everyday BEING & DOING SexyFit™! Own your new lifestyle…you deserve the most amazing life possible!
  6. Every day:
    [su_list icon=”icon: check” icon_color=”#A4151C”]

    • Drink at least 64 ounces of pure water
    • Drink your favorite USANA Smoothie for breakfast
    • Take your AM Vitamins
    • Eat as low-glycemically as possible
    • Exercise: Schedule it in! And take off necessary days
    • Do something you LOVE every day & practice self-care
    • Take your PM Vitamins

    [/su_list]

 

This Week’s Affirmation:

(Say to yourself each day or as often as you’d like.)

[su_quote]I choose to live a healthy, well-lived, soulful, created, connected life. I focus on my Primary Foods, notice my body sensations and feel my feelings. I do something pleasureable every day. I choose to treat myself with healthy foods and beverages that nourish my cells, mind and body. I love my body, and my body loves me. I am my own unique self, and I move through life happy, healthy and whole.  My life is right now, in this moment, and I take full responsibility for creating and living an amazing life.[/su_quote]